Integrative Health Coaching
Stop managing symptoms. Start building lasting health.
Personalized, one-on-one coaching with Lauren Bruun, Certified Integrative Health Practitioner! All sessions are virtual, by video or phone.
Request Your Deep Dive!Is this for you?
- You have ongoing symptoms, such as: low energy, bloating, skin flare-ups, brain fog, stubborn weight, or inflammation, and you want to know why
- You've tried quick fixes and want a personalized plan built for your body
- You want guidance and accountability, not another generic program
- You're ready to make changes and want experienced guidance
How it works
Reach out
Share a little about what's going on, and I'll personally reach out! Have questions first? Share more, and I'm happy to set up a quick 15-minute call.
The Deep Dive
75 minutes
Beforehand, you complete my comprehensive intake forms. Together we connect the dots to have a clear understanding of the next steps.
Your program
Choose Realign or Transform: one-on-one sessions every other week, direct messaging, and a specific plan for you that adjusts as we work together.
Progress you can see
Symptom score check-ins every 30 days, so we measure your progress, not guess at it.
Two ways to work together
Every program is one-on-one and built around your unique biology, health history and goals, creating positive results that last!
Realign
- 75-minute Deep Dive & customized plan
- 6 one-on-one sessions, every other week
- Direct messaging to support your needs
- Symptom Score check-ins at 30, 60 & 90 days
Transform
- 75-minute Deep Dive & customized plan
- 12 one-on-one sessions, every other week
- A deeper, phased protocol built around your body
- Direct messaging to support your needs
- Symptom Score check-ins every 30 days
Your Deep Dive is credited in full when you enroll within 72 hours! Request your Deep Dive to get started.
Meet Lauren
Lauren Bruun holds a BS in Nutrition and Exercise Science from Bastyr University and has been coaching since 2014, helping thousands of people regain their health.
Let's Get Started!
Spots are limited each month. Share a little about what's going on, and I'll personally reach out!
Questions
Is coaching virtual?
Yes, every session is by video or phone.
Are supplements included?
Supplements are separate, so you only pay for what your plan needs. As a client, you'll receive 10% off all products at raddhealth.com!
Does this replace my doctor?
No. Coaching works alongside your medical care, not in place of it.
How do I get started?
Request your Deep Dive above and I'll personally reach out with next steps! Not ready yet? Join the list to hear about openings and New Client Specials.