These are real testimonials from Lauren Bruun's clients, shared with their permission. Individual results vary, and these accounts reflect personal experiences rather than guaranteed outcomes. This information is not a substitute for individual medical advice; consult your healthcare provider about your own health needs.

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"For three years I struggled with bursitis and arthritis in my hips, debilitating pain that kept me from sleeping, made me walk with a limp, and meant I couldn't stand long or even bend to tie my shoe. I'd tried cortisone shots, prescriptions, and physical therapy with no relief. One of the topics Lauren shared with me was the inflammatory properties of a lot of the food I was eating, that was a huge eye-opener. I followed her advice, and after a couple of weeks, my hip wasn't hurting anymore. More than eight weeks later, my hip is 95% pain-free and I sleep through the night, even lying on that side. This has been life-changing, and I thank Lauren for her expert advice, nutritional guidance, and honest, caring attitude."

Sharon C.

"I began my journey with Lauren in 2017, when she was a health coach for a company providing wellness services to my employer. I was immediately impressed with her knowledge of nutrition, body chemistry, and overall wellness, but it soon became apparent that she is a soul who is wise far beyond her chronological age. In approximately nine weeks, I lost about 21 pounds and almost three percent body fat, and I was in a much better place mentally. My blood pressure and pulse improved further, and I'm now wearing clothes I haven't worn in a long time. This is the first time in my life I've ever looked at nutrition labels and focused on what I'm putting in my body, and I've realized this isn't a temporary change to win some contest, I plan on implementing and improving on these changes for the rest of my life. After 10 months, I'm now down 45 pounds and 7.6% body fat. Lauren helped me change my diet and daily habits, which assisted in my weight loss and conditioning, but equally important, she was integral in the transformation of my spiritual self. Her unwavering encouragement, positivity, consistency, and non-judgmental approach helped me shift the way I see myself and made me believe great things are indeed possible. I honestly do not know where I would be had I never had the good fortune to meet and work with her."

Fred H.

"The first change I noticed was in my energy levels. With Lauren's guidance, we worked together to figure out what my body needed. Second, I've noticed incredible changes in my body, my work clothes fit differently, and I've lost almost 3% body fat and 20 pounds. The third change has been in my skin. I had developed eczema, and Lauren helped me understand inflammation and how my body responds to certain foods. That awareness let me remove the foods that weren't serving me and add in more of what does, without ever feeling deprived, and the puffiness from my eczema has subsided. The final change has been in my attitude and mood. Before, I had very little motivation due to low energy and brain fog. Now I feel much happier, more upbeat, and motivated to complete what I set out to do each day. If you put your mind and commitment toward this program, it can be a real life-changer. I never planned to be part of this, but I'm glad it happened. I just took a leap one day, and I have no complaints."

Shyeece S.

"Lauren sat me down and explained how the body works and how we're affected by what we consume daily, I wasn't fully convinced at first. My weight (155 lbs) and body fat (18.6%) were recorded, and we discussed some small dietary changes. Every two weeks I'd check in with her on diet, sleep, and stress. She asked if I'd be willing to try a new program she was testing, a 30-day ketogenic diet, and I was willing. Since walking into the wellness center, I've lost 22 lbs and dropped to 12.4% body fat. This doesn't mean my journey is over, in fact I've learned a lot throughout this process and plan to continue this lifestyle change."

Kyle M.

"I weighed approximately 340 pounds and gaining. I knew I was a 'big guy.' I went into the meeting very nervous, yet hopeful for change, and Lauren's experience and knowledge with nutrition was outstanding. She helped me understand my lifestyle and the past experiences that created the body I was in, without being judgmental, criticizing, or harsh, just genuinely wanting to help me change. She laid out a nutrition plan that worked and was easy to maintain, and I got to work. I started going to the gym five days a week, and four months later, I've lost 40 pounds and dropped a pant size. I'm not where I want to be yet, but I'm not going back to where I used to be."

Ryan M.

"Lauren has been the best coach and is so knowledgeable and helpful. She's helped me get my health back and change my life to a positive, healthy, happy, and easy lifestyle, assisting me in making permanent changes in the way I eat, exercise, and live day to day. I've completed two detoxes, the last one a 4-month detox that resulted in normal blood pressure, a 5.8 A1C, and 35 pounds lost. Thank you, Lauren, for changing my life and adding years onto it. No more prescriptions, and I can live eating healthy with all the knowledge I've gained working with you."

Cheryl B.

"Lauren educated me on the importance of eating high-quality whole foods and staying away from processed foods and fake ingredients. She was my accountability partner through the whole process and a constant source of encouragement. I lost 24 pounds and reduced my body fat percentage by 5%. I feel great, can fit into clothes I haven't worn in a long time, and best of all, I was able to re-join my competitive volleyball team. I'd been forced to quit because everything hurt when I played, and I didn't think my body could handle it anymore. Now nothing hurts when I play, and I'm so thankful to be back."

Sara B.

"I am just now getting into phase three, but I feel so much better. I was super skeptical at first, but... I cannot believe how much better I feel. I am down 31 lbs, eating clean, focusing on nourishing my body during this detox, and opening my drainage pathways. I cannot recommend this product enough! In a time where being healthy is more crucial than ever, do yourself a favor and cleanse your body with this detox!"

Rachael C. — Foundational Protocol

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