Resilience Alignment Discipline Drive

About

Our Mission

RADDHealth is where you stop managing symptoms and start building lasting health. We address the root cause, restore balance, and grow stronger through Resilience, Alignment, Discipline, and Drive. Be RADD!

Why I Started RADDHealth

Lauren Bruun and her mom sitting together outdoors

It started with my mom.

In 2010, my mom became very ill. I watched someone I love struggle, and I felt helpless. The answers she was getting focused on managing symptoms, and no one seemed to be asking why her body was struggling in the first place.

That question changed the direction of my life.

I went to Bastyr University, one of the country's leading schools for natural health sciences, where I earned my BS in Nutrition and Exercise Science. I immersed myself in nutrition, exercise and movement, biochemistry, and anatomy and physiology. I wanted to understand how the body actually heals, and what quietly works against it: the stress, the nutritional gaps, the toxic exposures, and the daily habits that add up to sickness or a poor quality of life.

Then I put it to work for my mom. Step by step, we changed what she ate, how she moved, and how she supported her body. Seeing her health improve so dramatically is the reason I do this work today.

From one person to thousands

After graduating, I started my career as a health coach. Over the past decade-plus, I've helped thousands of people get back to feeling like themselves. As a Certified Integrative Health Practitioner, I've learned that lasting change rarely comes from one magic fix. It comes from understanding the whole person and building habits that last.

The most rewarding part of my work is walking alongside my clients. I coach them, educate them, and support them so they can keep doing the things they love, with the people they love.

Why practitioner-grade products

Over the years, I saw the same problem again and again. Clients would leave our sessions motivated, then end up in a store aisle full of supplements with questionable quality, confusing labels, and big promises.

So I built RADDHealth as a place to find the same practitioner-grade products I trust and use with my own clients, from brands like Cellcore, Thorne, Quicksilver Scientific, CLEARSTEM, and ProLon. Every product here is something I've vetted for quality, ingredient sourcing, and the research behind it.

These are formulas designed to support your body's natural processes, including detoxification, gut health, a healthy inflammation response, energy, and healthy aging, alongside the nutrition and lifestyle foundations that matter most.

What RADD stands for

RADD isn't just a name. It's how I believe health is built.

  • Resilience: building a body and mind that can handle stress and bounce back.
  • Alignment: making your daily choices match the life you want to live.
  • Discipline: small, consistent habits that compound over time.
  • Drive: the why that keeps you going when it gets hard.
RADDHealth seal: Resilience, Alignment, Discipline, Drive

Work with me one-on-one

I take a limited number of coaching clients each month. Start with a Deep Dive and we'll map out your plan together!

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See what's possible

Real people. Real changes. Read client success stories →